RECOVERY DAY
A.
Review Invictus Content from the Week
* Start Slower to Finish Faster!
* The Training Sweet Spot
* What’s Difficult-Difficult and Difficult-Easy?
* Aja Barto on the Invictus Mindset Podcast: The Journey is the Goal
* Approaching the Bar for Bar Work
* Bilateral Shoulder CARs
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Try this Breakfast Hash – A Delicious Eggless Breakfast Option!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Check out the Invictus Guided Visualization Bundle for some ideas!