RECOVERY DAY
A.
Review Invictus Content from the Week
* Macros Won’t Save You
* What Is My Inner Core, and How Do I Use It?
* Let’s Talk Chalk
* Oblique Opener Progressions
* Dirty 30 Warm-Up
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our members!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Looking for a great holiday gift idea for your favorite athlete?
Today i did the workout from November 30. A. Snatch press every 2 min for 6 min 2111 @20 kg Snatch push press + overheadsquat 3 reps every 2 min for 6 min @60 High hang snatch 2 reps every 90 sec for 6 min @ 60kg Hang snatch 1 rep every 90 sec for 6 min @65, 70, 75, 77.5kg Hang snatch with 2 sec pause every 90 sec for 6 min @80, 85, 90, 90, 90kg (I missed my last snatch and didnt want to end on a miss) B. Back squat every 2 min for 10 min… Read more »