July 1, 2020 – Masters Program
Mobility & Activation Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on how tight you…
June 30, 2020 -Masters Program
Mobility & Activation Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…
June 29, 2020 – Masters Program
Mobility & Activation Pec Smash x 45-60 seconds per side Trap Mash x 45-60 seconds per side Distracted Ankle Mobility x 45-60 seconds per side…
June 28, 2020 – Masters Program
A. Review Invictus Content from the Week * Sitting, NEAT and Exercises Resistance * How To HyperVolt Your Lats * We Get To Choose Who…
June 27, 2020 – Masters Program
Mobility & Activation Spend 10 minutes working on hip internal rotation and then … DROM Series x 5-6 reps per side of each exercise and…
June 26, 2020 – Masters Program
Glute Warm-Up (Vandyke Protocol) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Fire Hydrant Iso Hold x…
June 25, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 24, 2020 – Masters Program
Mobility & Activation Row 500 meters @ easy pace and then … One set of: Bear Crawl with Wrist Stretch x 30 seconds Leg Reach…
June 23, 2020 – Masters Program
Mobility & Activation One set of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec Stretch x…
June 22, 2020 – Masters Program
Mobility & Activation Spend 5 minutes rolling out the lats and t-spine and then … Shoulder Opener x 45-60 seconds Y’s, T’s, W’s x 10…
June 21, 2020 – Masters Program
A. Review Invictus Content from the Week * Best Practices: Returning to Regular Training Post-Quarantine * Understanding the 4 Types of Strength * Pro Tip:…
June 20, 2020 – Masters Program
Primary Session Mobility & Activation Spend 6-8 minutes rolling out your most restricted areas and then … Two sets of: 30 Seconds Banded Lateral Walk…
June 19, 2020 – Masters Program
Primary Session Mobility & Activation Partner Front Rack Assisted Stretch (3 contract/relax per arm) Tricep Stretch x 20-30 seconds per side and then … One-Two…
June 18, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 17, 2020 – Masters Program
Primary Session Mobility & Activation Hamstring Floss using a Softball x 60 seconds per leg Shoulder Mash using a Lacross Ball x 60 seconds per…