September 7, 2024 – Masters Program
Mobility, Activation & Warm-Up Hawaiian Squats x 1 minutes per side (slow and controlled) T-Spine Hold on Foam Roller x 60 seconds Two sets of:…
September 6, 2024 – Masters Program
Mobility, Activation & Warm-Up 400 Meter Easy Run Followed by … Alternating Reverse Lunge x 8-10 reps Alternating Lateral Lunge x 8-10 reps Perfect Stretch…
September 5, 2024 – Masters Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 4, 2024 – Masters Program
Mobility, Activation & Warm-Up 5-8 Minutes Rowing @ easy pace (HR should be under 105 BPM) and then … Two sets of: Bird Dogs x…
September 3, 2024 – Masters Program
Mobility, Activation & Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps Twisted…
September 2, 2024 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps and then … Banded Monster Walks x…
August 31, 2024 – Masters Program
Mobility, Activation & Warm-Up Assault Bike or Ski-Erg x 3-5 minutes @ easy pace (Keep HR under 115 BPM) Banded Lat Stretch x 30 seconds…
August 30, 2024 – Masters Program
Mobility, Activation & Warm-Up T-Spine Stretch by Coach TJ x 30-60 seconds per side transition to … Weighted Prayer Stretch x 60-90 seconds and then…
August 29, 2024 – Masters Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 28, 2024 – Masters Program
Mobility, Activation & Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
August 27, 2024 – Masters Program
Mobility, Activation & Warm-Up Banded Pec Stretch x 60 seconds per side Banded Tricep Stretch x 60 seconds per side followed by … Openers and…
August 26, 2024 – Masters Program
Mobility, Activation & Warm-Up Row x 5 minutes @ easy pace Spend 60 seconds on each side of the 90/90 Internal Rotation Stretch Spend 60…
August 24, 2024 – Masters Program
Primary Training Session Hawaiian Squats x 1 minutes per side (slow and controlled) T-Spine Hold on Foam Roller x 60 seconds Two sets of: Rotational…
August 23, 2024 – Masters Program
Mobility, Activation & Warm-Up 400 Meter Easy Run Followed by … Alternating Reverse Lunge x 8-10 reps Alternating Lateral Lunge x 8-10 reps Perfect Stretch…
August 22, 2024 – Masters Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…