July 16, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 15, 2020 – Masters Program
Mobility & Activation Row 500 meters @ easy pace and then … One set of: Bear Crawl with Wrist Stretch x 30 seconds Leg Reach…
July 14, 2020 – Masters Program
Mobility & Activation One set of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec Stretch x…
July 13, 2020 – Masters Program
Mobility & Activation Spend 5 minutes rolling out the lats and t-spine and then … Shoulder Opener x 45-60 seconds Y’s, T’s, W’s x 10…
July 12, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Do You ONLY Lift Bro?! * How to Hypervolt the Upper Leg * Q&A: Are…
July 11, 2020 – Masters Program
Mobility & Activation Spend 6-8 minutes rolling out your most restricted areas and then … Two sets of: 30 Seconds Banded Lateral Walk (right) 30…
July 10, 2020 – Masters Program
Mobility & Activation Partner Front Rack Assisted Stretch (3 contract/relax per arm) Tricep Stretch x 20-30 seconds per side and then … One-Two sets: T-Spine…
July 9, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 8, 2020 – Masters Program
Mobility & Activation Hamstring Floss using a Softball x 60 seconds per leg Shoulder Mash using a Lacross Ball x 60 seconds per side and…
July 7, 2020 – Masters Program
Mobility & Activation Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…
July 6, 2020 – Masters Program
Mobility & Activation Spend 2-3 minutes rolling out your t-spine and then … Band Distracted Lat Stretch x 45 seconds per side Thoracic Twists x…
July 5, 2020 – Masters Program
A. Review Invictus Content from the Week * Why We Cluster * How To HyperVolt Your Pecs and Traps * How You Count Matters B.…
July 4, 2020 – Masters Program
Mobility & Activation Spend 10 minutes following the Overhead Movement Prep video by Coach TJ and then … Three sets of: Run 200 Meters Deep…
July 3, 2020 – Masters Program
Mobility & Activation Take 3-5 minutes to do joint rotations of the following: Ankles Knees Hips Shoulders Elbows Wrists Neck and then … Glute Activation…
July 2, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…