August 30, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Lost Art of Isolation * Pro Tip: Transitioning from the Clean to the Jerk…
August 29, 2020 – Masters Program
Mobility & Activation Banded Perfect Stretch x 45-60 seconds per side and then … Accumulate 90 seconds in a band assisted squat followed by ……
August 28, 2020 – Masters Program
Mobility & Activation Accumulate 90-120 seconds in a T-Spine Hold on Foam Roller followed by … Pigeon Stretch (add a band if needed) x 60…
August 27, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 26, 2020 – Masters Program
Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep…
August 25, 2020 – Masters Program
Mobility & Activation Band Assisted Lat Stretch x 30 seconds per side Band Assisted Tricep Stretch x 30 seconds per side and then … Assault…
August 24, 2020 – Masters Program
“Mind Muscle Overhead Movement Prep” T-Spine Pulse on Bench x 45-60 seconds (focus on your breathe) Band Assisted Ankle Pulse x 30 seconds per side…
August 23, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Problem with Sit-Ups – A Gymnast’s Perspective * Why You SHOULDN’T Take a Pre-Workout…
August 22, 2020 – Masters Program
Mobility & Activation Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral…
August 21, 2020 – Masters Program
Mobility & Activation 12-Minute Mobility for Hip Hinge Warm-Up Flow Waiters Carry + Suitcase Carry x 200 Meters (switch carries every 50 meters) followed by…
August 20, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 19, 2020 – Masters Program
Mobility & Activation Spend 10 focused minutes on rolling out the lats, t-spine, pecs and traps. A. Every minute on the minute for 12 minutes:…
August 18, 2020 – Masters Program
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … 500 Meter Row…
August 17, 2020 – Masters Program
Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder…
August 16, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The 3 Categories of Exercise – Isometric, Concentric & Eccentric * Well…”It Depends”… * The…