September 14, 2020 – Masters Program
Mobility & Activation Mind Muscle Overhead Movement Prep T-Spine Pulse on Bench x 45-60 seconds (focus on your breathe) Band Assisted Ankle Pulse x 30…
September 13, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Attacking those Longer EMOMs * A Guide for Upper Body Accessory Work * Q&A: Why…
September 12, 2020 – Masters Program
Mobility & Activation Two sets of: 30 seconds of Banded Palloff Hold (Left) 30 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral…
September 11, 2020 – Masters Program
Mobility & Activation 12-Minute Mobility for Hip Hinge Barbell Warm-Up With an empty barbell, complete: 3 Muscle Snatches 3 Ovehead Squats 3 Snatch Balances 3…
September 10, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 9, 2020 – Masters Program
Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep…
September 8, 2020 – Masters Program
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … 500 Meter Row…
September 7, 2020 – Masters Program
Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder…
September 6, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * What are Plyometrics & What is Their Purpose? * Q&A: Should I Continue the Pull-Up…
September 5, 2020 – Masters Program
Mobility & Activation Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral…
September 4, 2020 – Masters Program
Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side PVC Pipe Pass Thrus x 20 reps Two sets of: Floor Slides…
September 3, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 2, 2020 – Masters Program
Mobility & Activation Spend 5-8 minutes spending focused time rolling out the lats, t-spine, pecs and traps. Warm-Up Flow Three rounds of: 300 Meter Row…
September 1, 2020 – Masters Program
Mobility & Activation Kettlebell Ankle Pulse x 20-30 seconds per side Front Rack Assisted Stretch x 3-5 pulses per side (contract/relax on your own if…
August 31, 2020 – Masters Program
Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per side Banded…