October 14, 2020 – Invictus Masters
Mobility & Activation Take 5-7 minutes to roll out the t-spine, lats and glutes and then … Two sets of: 20 Second Banded Clam Shell…
October 13, 2020 – Invictus Masters
Mobility & Activation Front Rack Partner Assisted Stretch Band Distracted Ankle Pulse x 60 seconds per side and then … Assault Bike x 60 seconds…
October 12, 2020 – Invictus Masters
Mobility & Activation Spend 5-7 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Tricep Stretch x 30 seconds per side Band Assisted…
October 11, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Ultimate Freedom Comes in Many Types of Runs * Grounding Exercise for Increased Mindfulness…
October 10, 2020 – Invictus Masters
Mobility & Activation Banded Perfect Stretch x 30 seconds per side PVC Pipe Pass Thrus x 30 seconds Wall Bridge x 30 seconds (walk out…
October 9, 2020 – Invictus Masters
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
October 8, 2020 – Invictus Masters
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 7, 2020 – Invictus Masters
Mobility & Activation Take 5-10 minutes to roll out your hamstrings, glutes and QL and then … Two sets of: 10 Forward Leg Swings 10…
October 6, 2020 – Invictus Masters
Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of:…
October 5, 2020 – Invictus Masters
Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band Assisted…
October 4, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * A Guide for Olympic Weightlifting Accessory Work * Consider This When Adding Weight * 4…
October 3, 2020 – Masters Program
Mobility & Activation Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral…
October 2, 2020 – Masters Program
Mobility & Activation Accumulate 90-120 seconds in a T-Spine Hold on Foam Roller followed by … Pigeon Stretch (add a band if needed) x 60…
October 1, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 30, 2020 – Masters Program
Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep…