October 29, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 28, 2020 – Masters Program
Mobility & Activation Take 5-10 minutes to roll out the t-spine, lats and glutes and then … Two sets of: 20 Second Banded Clam Shell…
October 27, 2020 – Masters Program
Mobility & Activation Front Rack Partner Assisted Stretch Band Distracted Ankle Pulse x 60 seconds per side and then … Assault Bike x 60 seconds…
October 26, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Tricep Stretch x 30 seconds per side Band Assisted…
October 25, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Hit Extension Without Banging the Bar Off Your Thighs * How to Shift From a…
October 24, 2020 – Masters Program
Mobility & Activation Banded Perfect Stretch x 30 seconds per side PVC Pipe Pass Thrus x 30 seconds Wall Bridge x 30 seconds (walk out…
October 23, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. https://www.youtube.com/watch?v=02-RYiU_DYw& https://www.youtube.com/watch?v=XH2m1vDOy30&index=16& and then … CrossOver Symmetry Rows x 10 reps Reverse Flies…
October 22, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 21, 2020 – Masters Program
Mobility & Activation Take 5-10 minutes to roll out the hamstrings, glutes and QL and then … Two sets of: 10 Forward Leg Swings 10…
October 20, 2020 – Masters Program
Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of:…
October 19, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Tricep Stretch x 30 seconds per side Band Assisted…
October 18, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Zoom Out From Your Routine for Perspective * Strength Breaks – My Secret Sauce *…
October 17, 2020 – Masters Program
Mobility & Activation Please read and follow coach Conner’s morning stretch routine: – Push into Down Dog, hold for 10-60 seconds – Bring one ankle…
October 16, 2020 – Invictus Masters
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
October 15, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…