November 13, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
November 12, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 11, 2020 – Masters Program
Mobility & Activation Take 5-10 minutes to roll out the t-spine, lats and glutes and then … Two sets of: 20 Second Banded Clam Shell…
November 10, 2020 – Masters Program
Mobility & Activation Front Rack Partner Assisted Stretch Band Distracted Ankle Pulse x 60 seconds per side and then … Assault Bike x 60 seconds…
November 9, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band Assisted…
November 8, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Don’t Miss Out on the 2020 Closeout Sale! * Eleven Unexpected Side Effects of Sleep…
November 7, 2020 – Masters Program
Mobility & Activation Banded Perfect Stretch x 30 seconds per side PVC Pipe Pass Thrus x 30 seconds Wall Bridge x 30 seconds (walk out…
November 6, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
November 5, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 4, 2020 – Masters Program
Mobility & Activation Take 5-10 minutes to roll out the hamstrings, glutes and QL and then … Two sets of: 10 Forward Leg Swings 10…
November 3, 2020 – Masters Program
Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of:…
November 2, 2020 – Masters Program
Mobility & Activation Rotate through the following drills over the course of 5-8 minutes: Over the Shoulder Barbell Stretch T-Spine Hold on Foam Roller Pec…
November 1, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Shut Your Mouth When You Sleep! * Accessory Work for Squatting * Building Foundations vs…
October 31, 2020 – Masters Program
Mobility & Activation Please read and follow coach Conner’s morning stretch routine – Push into Down Dog, hold for 10-60 seconds – Bring one ankle…
October 30, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…