November 28, 2020 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on November…
November 27, 2020 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on November…
November 26, 2020 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on November…
November 25, 2020 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on November…
November 24, 2020 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on November…
November 23, 2020 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on November…
November 22, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * 10 Ways You Can Strengthen Your Mind Every Day * 3 Tips for the Injured…
November 21, 2020 – Masters Program
Mobility & Activation PVC Pipe Pass Thrus x 30 seconds Wall Bridge x 30 seconds (walk out only as far as you are comfortable.) and…
November 20, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
November 19, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 18, 2020 – Masters Program
Mobility & Activation Take 5-10 minutes to roll out the hamstrings, glutes and QL and then … Two sets of: 10 Forward Leg Swings 10…
November 17, 2020 – Masters Program
Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of:…
November 16, 2020 – Masters Program
Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Tricep Stretch x 30 seconds per side Band Assisted…
November 15, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Leisurely Steps > Stressful Steps for ALL Body Composition Goals * Creating Experiences w/ The…
November 14, 2020 – Masters Program
Mobility & Activation Please read and follow coach Conner’s morning stretch routine – Push into Down Dog, hold for 10-60 seconds – Bring one ankle…