December 13, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Why Do You Believe That? * Why We Recommend Resistance Training for Fat Loss *…
December 12, 2020 – Masters Program
Mobility & Activation Spend 5 minutes with a LAX ball to your pecs and then … Spend 5-10 minutes rolling out your traps and pecs.…
December 11, 2020 – Masters Program
Mobility & Activation Accumulate 2 minutes here Band Distracted Perfect Stretch x 60-90 seconds per side Distracted Ankle Mobility Drill x 60-90 seconds per side…
December 10, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 9, 2020 – Masters Program
Mobility & Activation Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises…
December 8, 2020 – Masters Program
Mobility & Activation 3 Minutes on Bike/Run/Row/Ski @ moderate pace w/ nasal breathing only Followed by… Two sets of: Band Assisted Hip Flexor Stretch x…
December 7, 2020 – Masters Program
Mobility & Activation “Mind Muscle” Hip Opener Drill (accumulate 1-2 minutes per side) Banded Scarecrow (accumulate 2 minutes) Warm-Up Flow Three rounds of: 400 Meter…
December 6, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Macros Won’t Save You * What Is My Inner Core, and How Do I Use…
December 5, 2020 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Upper Body Warm-Up Series x 10 reps in…
December 4, 2020 – Masters Program
Mobility, Activation & Warm-Up 5 Minutes on Bike/Run/Row/Ski @ moderate pace with nasal breathing only Two sets of: Perform 30 seconds each of the following…
December 3, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 2, 2020 – Masters Program
Mobility & Activation Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x 60-90 seconds Warm-Up Flow Assault…
December 1, 2020 – Masters Program
Mobility, Activation & Warm-Up Banded Perfect Stretch x 60-90 seconds per side (move around in this position and find the sticky points) Banded Lat Stretch…
November 30, 2020 – Masters Program
Mobility & Activation Take 5-10 minutes to work through these drills: Banded Tricep Stretch Banded Pec Stretch T-Spine Hold on Foam Roller Banded Hip Flexor…
November 29, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Invictus Mindset Podcast is now live! * The Case for Ring Rows * Oblique…