December 28, 2020 – Masters Program
Mobility & Activation “Mind Muscle” Hip Opener Drill (accumulate 1-2 minutes per side) Banded Scarecrow (accumulate 2 minutes) Warm-Up Flow Three rounds of: 400 Meter…
December 27, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Start by Narrowing Your Focus * Holiday Fitness Doesn’t Have to be All or Nothing…
December 26, 2020 – Masters Program
Mobility, Activation & Warm-Up Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x…
December 25, 2020 – Masters Program
Happy Holidays from the Invictus Family to yours! Please take the day to enjoy the company of family and friends and reflect on the many…
December 24, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 23, 2020 – Masters Program
Mobility & Activation Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x 60-90 seconds Warm-Up Flow Assault…
December 22, 2020 – Masters Program
Mobility, Activation & Warm-Up Banded Perfect Stretch x 60-90 seconds per side (move around in this position and find the sticky points) Banded Lat Stretch…
December 21, 2020 – Masters Program
Mobility & Activation Take 5-10 minutes to work through these drills: Banded Tricep Stretch Banded Pec Stretch T-Spine Hold on Foam Roller Banded Hip Flexor…
December 20, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Floss (Your Joints) Daily * The 2020 Holiday Gift Guide * Why We Can’t Have…
December 19, 2020 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Spend 5-10 minutes rolling out your traps and…
December 18, 2020 – Masters Program
Mobility & Activation Accumulate 2 minutes here: Squat Rocks Warm-Up Flow Two sets of: Perform 30 seconds each of the following movements… *Station 1 –…
December 17, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 16, 2020 – Masters Program
Mobility & Activation Banded Lat Stretch x 45 seconds per side Banded Tricep Stretch x 45 seconds per side Upper Body Warm-Up Series x 10…
December 15, 2020 – Masters Program
Mobility, Activation & Warm-Up Bike/Run/Row/Ski x 4 minutes at easy pace Band Assisted Hip Flexor Stretch x 60 seconds per side Bike/Run/Row/Ski x 3 minutes…
December 14, 2020 – Masters Program
Mobility & Activation “Mind Muscle” Overhead Movement Prep (video is around 6 minutes so if you can watch this before your training session) and then…