January 12, 2021 – Masters Program
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of:…
January 11, 2021 – Masters Program
Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder…
January 10, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * How to Incorporate the 3-Day Weightlifting Program into your CrossFit Training * What is VO2…
January 9, 2021 – Masters Program
Mobility & Activation Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on how tight you…
January 8, 2021 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
January 7, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 6, 2021 – Masters Program
Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep…
January 5, 2021 – Masters Program
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of:…
January 4, 2021 – Masters Program
Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per side Banded…
January 3, 2021 – Invictus Masters
RECOVERY DAY A. Review Invictus Content from the Week * Transition Week Rundown? Try These Tips! * Can Your Sense of Smell help You Lose…
January 2, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Upper Body Warm-Up Series x 10 reps in…
January 1, 2021 – Masters Program
Mobility, Activation & Warm-Up 5 Minutes on Bike/Run/Row/Ski @ moderate pace with nasal breathing only and then … Two sets of: Perform 30 seconds each…
December 31, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 30, 2020 – Masters Program
Mobility & Activation Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises…
December 29, 2020 – Masters Program
Mobility, Activation and Warm-Up 3 Minutes on Bike/Run/Row/Ski @ moderate pace w/ nasal breathing only Followed by… Two sets of: Band Assisted Hip Flexor Stretch…