January 27, 2021 – Masters Program
Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep…
January 26, 2021 – Masters Program
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of:…
January 25, 2021 – Masters Program
Primary Training Session Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds…
January 24, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * What is Hypertrophy Training? * Identity-Focused Goals * Press Your Way to a Squat PR!…
January 23, 2021 – Masters Program
Mobility & Activation Banded Perfect Stretch x 45-60 seconds per side and then … Accumulate 60 seconds completing thoracic twists followed by … Plank with…
January 22, 2021 – Masters Program
Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side PVC Pipe Pass Thrus x 20 reps Two sets of: Floor Slides…
January 21, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 20, 2021 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
January 19, 2021 – Masters Program
Mobility & Activation Band-Assisted Lat Stretch x 30 seconds per side Band-Assisted Triceps Stretch x 30 seconds per side and then … Assault Bike or…
January 18, 2021 – Masters Program
Mobility & Activation Mind Muscle Overhead Movement Prep T-Spine Pulse on Bench x 45-60 seconds (focus on your breath) Band-Assisted Ankle Pulse x 30 seconds…
January 17, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * A Little Perspective for Tackling 1RM Days * Muscles, Joints, and…Your Nervous System? * Why…
January 16, 2021 – Masters Program
Mobility & Activation Take 5 minutes to roll out the hamstrings, glutes and QL and then … One sets of: 10 Forward Leg Swings 10…
January 15, 2021 – Masters Program
Mobility & Activation 12-Minute Mobility for Hip Hinge Warm-Up Flow 200 Meter Waiters Carry + Suitcase Carry (switch carries every 50m) followed by … 20…
January 14, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 13, 2021 – Masters Program
Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band Assisted…