February 11, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 10, 2021 – Masters Program
Mobility & Activation Banded Scarecrow x 2-3 minutes depending on how tight you feel Hamstring Pulse x 30-60 seconds per leg Two sets of: Rotational…
February 9, 2021 – Masters Program
Mobility & Activation 3 Minute Run/Row/Assault Bike with Nasal Breathing Followed by … Band Distracted Hip Flexor Stretch x 30 seconds straight into … Banded…
February 8, 2021 – Masters Program
Mobility & Activation Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps Glute Activation Warm-Up x 20 seconds on…
February 7, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Bulgarian Split Squats * Your Ice Bath Intention Matters * Here’s How to Win the…
February 6, 2021 – Masters Program
Mobility & Activation Banded Perfect Stretch x 45-60 seconds per side and then … Accumulate 60 seconds completing thoracic twists followed by … Plank with…
February 5, 2021 – Masters Program
Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side PVC Pipe Pass Thrus x 20 reps Two sets of: Floor Slides…
February 4, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 3, 2021 – Masters Program
Mobility & Activation 10 Minutes of Assault Bike or Rowing @ 70-75% Then. . . Spend 5-10 minutes foam rolling the t-spine, pecs, quads and…
February 2, 2021 – Masters Program
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of:…
February 1, 2021 – Masters Program
Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder…
January 31, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * What’s a Realistic # of PRs to Expect in a Year? * Invictus + Battle…
January 30, 2021 – Masters Program
Mobility & Activation Take 5 minutes to roll out the hamstrings, glutes and QL and then … One sets of: 10 Forward Leg Swings 10…
January 29, 2021 – Masters Program
Mobility & Activation 12-Minute Mobility for Hip Hinge With an empty barbell, complete: 3 Muscle Cleans 3 Front Squats 3 Tall Cleans 3 Hang Power…
January 28, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…