March 13, 2021 – Masters Program
Mobility, Activation and Warm-Up 400 Meter Run (nasal breathing only) Banded Perfect Stretch x 60 seconds per side Banded Lat Stretch x 60 seconds per…
March 12, 2021 – Masters Program
**You will notice that we have differentiated AM and PM sessions for today. If your schedule allows for it then please complete the Deep Learning…
March 11, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 10, 2021 – Masters Program
Mobility & Activation Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Band Assisted Lat Stretch (left) 45 seconds Band Assisted Hamstring…
March 9, 2021 – Masters Program
Mobility & Activation 400 Meter Run (nasal breathing only) Banded Perfect Stretch x 60 seconds per side Banded Lat Stretch x 60 seconds per side…
March 8, 2021 – Masters Program
The Open is finally here and you all are well prepared to tackle the events in these upcoming weeks. You guys will be on a…
March 7, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * How to Approach The Open * Understanding the Concept2 Force Curve Graph * How to…
March 6, 2021 – Masters Program
Primary Training Session Mobility & Activation Mind Muscle Hip Internal Rotation for Squatting (Nasal Breathing Only) 30 Seconds Assault Bike Deep Squat Progressions x 3…
March 5, 2021 – Masters Program
Primary Training Session Mobility & Activation Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then…
March 4, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 3, 2021 – Masters Program
Primary Training Session Mobility & Activation Banded Scarecrow x 2-3 minutes depending on how tight you feel Hamstring Pulse x 30-60 seconds per leg Two…
March 2, 2021 – Masters Program
Primary Training Session Mobility & Activation 3 Minute Run/Row/Assault Bike with Nasal Breathing Followed by … Band Distracted Hip Flexor Stretch x 30 seconds straight…
March 1, 2021 – Masters Program
Primary Training Session Mobility & Activation Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps Glute Activation Warm-Up x…
February 28, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Tips for Pushing Your VO2 Max * Bring Back the Pump * Train w/ Me:…
February 27, 2021 – Masters Program
Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of:…