March 29, 2021 – Masters Program
Congratulations to everyone that participated in the 2021 CrossFit Open! We saw so many of you reach your goals and hit new PR’s! It was…
March 28, 2021 – Masters Program
Two of the 3 Golden Tickets remain! Buy now for your chance to win! Two of the 3 Golden Tickets remain! Buy now for your…
March 27, 2021 – Masters Program
Two of the 3 Golden Tickets remain! Buy now! Two of the 3 Golden Tickets remain! Buy now! Mobility, Activation & Warm-Up 10 Slow and…
March 26, 2021 – Masters Program
**You will notice that we have differentiated AM and PM sessions for today. If your schedule allows for it then please complete the Deep Learning…
March 25, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 24, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Band Assisted Lat Stretch (left) 45 seconds Band Assisted…
March 23, 2021 – Masters Program
Mobility, Activation & Warm-Up 400 Meter Run (nasal breathing only) Banded Perfect Stretch x 60 seconds per side Banded Lat Stretch x 60 seconds per…
March 22, 2021 – Masters Program
**If you plan to repeat 21.2 then prioritize that today and only add in other elements of training, if desired, AFTER the 21.2 retest.** Mobility,…
March 21, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Ultimate Guide to Double-Unders * Adjust Your Dials * Using Pulls with a Pause…
March 20, 2021 – Masters Program
Mobility, Activation & Warm-Up 5 Minutes Rowing @ easy, nasal only breathing pace and then … Glute Activation Warm-Up 20 Seconds on Rack/20 Seconds off…
March 19, 2021 – Masters Program
**You will notice that we have differentiated AM and PM sessions for today. If your schedule allows for it then please complete the Deep Learning…
March 18, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 17, 2021 – Masters Program
Mobility, Activation & Warm-Up Row 500 meters @ easy pace and then … One set of: Bear Crawl with Wrist Stretch x 30 seconds Leg…
March 16, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes mashing the calves with a kettlebell handle. Two sets of: Hawaiian Squats x 5-7 reps per side T-Spine…
March 15, 2021 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds Hawaiian Squats x 5 reps per…