May 8, 2024 – Masters Program
SEMI-FINAL EVENT 1 We will be releasing warm-ups and suggested strategy as soon as possible! Mobility, Activation Warm-Up Spend 2-4 minutes rolling out your t-spine…
May 7, 2024 – Masters Program
FULL REST DAY FOR THOSE PARTICIPATING IN SEMI-FINALS Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces… -PVC Front Rack…
May 6, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench -Band Distracted Pec Stretch Followed by……
May 4, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Hawaiian Squat (each side) -Medball…
May 3, 2024 – Masters Program
Mobility, Activation & Warm-Up Over the Shoulder Barbell Stretch x 60 seconds per side Pec Smash x 60 seconds per side followed by … Two…
May 2, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 1, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a fewt-spine pulses on a bench Spend 2-4…
April 30, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following stretches on each side… -Band Distracted Hip Flexor Stretch -Band Distracted Perfect Stretch…
April 29, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll -Thoracic Spine Foam Roll -Banded Front Rack…
April 27, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack or Table -Banded…
April 26, 2024 – Masters Program
Mobility, Activation & Warm-Up Upper Body Banded Circuit (10 reps each) Y’s, T’s, W’s x 10 reps followed by … Three sets of: 5 Bamboo…
April 25, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 24, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a few t-spine pulses on a bench and…
April 23, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following stretches on each side… -Band Distracted Hip Flexor Stretch -Band Distracted Hamstring Floss…
April 22, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Banded Front Rack Stretch -Band Distracted Pec Stretch…