April 28, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Squat Rocks x 60 seconds Prone PVC Pipe Pass Thrus x 30 seconds followed by … CrossOver Symmetry…
April 27, 2021 – Masters Program
Mobility & Activation Band Assisted Hip Flexor Stretch x 30 seconds per leg Band Assisted Perfect Stretch x 30 seconds per leg Banded Hip Rotations…
April 26, 2021 – Masters Program
Mobility, Activation & Warm-Up Overhead Movement Prep (please take some time to watch and implement the drills in the video) and then … *Nasal Breathing…
April 25, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * What is Your Fitness Timeline? * Nutrition Case Study: Fat Loss Sans Macros * Why…
April 24, 2021 – Masters Program
Mobility & Activation Wall Slides x 8-10 reps Y’s x 8-10 reps Walking Lunges x 8-10 steps Followed by… Banded Squats x 10 reps T’s…
April 23, 2021 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 30 seconds per side Row 5 minutes at a relaxed pace and then … Leg Swings…
April 22, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 21, 2021 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Pec Stretch x 30 seconds per side Psoas Pulse x 30 seconds per side followed by … Two sets…
April 20, 2021 – Masters Program
Mobility & Activation DROM Series x 4-6 reps per drill followed by … Banded Clam Shells x 10 reps + 20 seconds iso hold per…
April 19, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 10 minutes rolling out the t-spine, lats and any other area that feels tight. Snatch Warm-Up Sotts Press for the…
April 18, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Why Strength Workouts Aren’t Working for You * Q&A – Movement Primers * Nutrition Case…
April 17, 2021 – Masters Program
Mobility, Activation & Warm-Up 10 Minutes Rolling Out Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second…
April 16, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Banded Bird Dog (Leg Only) x 10 reps per side Cat Cow Drill x 10 reps (add a…
April 15, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 14, 2021 – Masters Program
Mobility, Activation & Warm-Up Band Assisted Tricep Stretch x 30 seconds per side Overhead Barbell Underarm Stretch x 30 seconds per side followed by ……