May 14, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Hip Internal Rotation Drill x 8-10 reps per side Band Assisted Lat Stretch x 30 seconds per side…
May 13, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 12, 2021 – Masters Program
Primary Training Session Mobility, Activation & Warm-Up Band Distracted Pec Stretch x 30 seconds per side Psoas Pulse x 30 seconds per side followed by…
May 11, 2021 – Masters Program
Primary Training Session Mobility & Activation DROM Series x 4-6 reps per drill followed by … Banded Clam Shells x 10 reps + 20 seconds…
May 10, 2021 – Masters Program
Congratulations to everyone that participated in the 2021 Age Group Online Qualifiers! What a weekend and we couldn’t be more proud of our athletes and…
May 8, 2021 – Masters Program
Mobility, Activation & Warm-Up 10 minutes of low-intensity Assault Bike or Jogging @ 70% Dynamic Mobility, Activation and Warm-Up Start the clock and … Leg…
May 7, 2021 – Masters Program
Suggested Sequence of Events (we know many of you are in different time zones so please choose the best option based on your time zone):…
May 6, 2021 – Masters Program
Age Group Qualifier Note: Once the workouts have been released we will update the program as soon as possible with any events that we advise…
May 5, 2021 – Masters Program
Age Group Qualifier Note: If you plan on competing then please do the following ONLY if you feel like you need to move. Otherwise, please…
May 4, 2021 – Masters Program
Age Group Qualifier Note: Please reduce the reps and/or intensity of todays conditioning session if you plan to compete on Thursday and your body feels…
May 3, 2021 – Masters Program
We are looking forward to the Age Group Online Qualifiers starting this week! If you are planning to compete in the Age Group Online Qualifier…
May 2, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Simplicity Changes Behavior * Kip Swing & Overhead Mobility w/ the Cross-Bench Pullover * Tips…
May 1, 2021 – Masters Program
Mobility & Activation Spend 5 minutes rolling out and then lets get moving! Glute Activation Warm-Up (Modified Vandyke Activation Protocol) Banded Dead Bug Iso Hold…
April 30, 2021 – Masters Program
Mobility, Activation & Warm-Up 12-Minute Mobility for Hip Hinge and then … Complete the following kettlebell complex: Single Arm Kettlebell Swing x 10 reps Bottoms…
April 29, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…