June 13, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Don’t Chase Perfection at the Expense of Progress * Vitamin C & Fat Loss *…
June 12, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel Two sets of: Rotational Med Ball Throws x 10 reps…
June 11, 2021 – Masters Program
Mobility, Activation & Warm-Up Over the Shoulder Barbell Stretch x 45 seconds per side and then … Two sets of: 30 seconds Shoulder Circles 30…
June 10, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 9, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Hamstring Floss x 60 seconds per side Banded Scarecrow x 2-3 minutes and then … Ring Hang Warm-Up followed by…
June 8, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minute rotating through Bryce’s Front Rack Mobility Drills and then … Two sets of: Wall Bridge x 30 seconds…
June 7, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes mashing your pecs, traps and any areas in your shoulder girdle that feel hot. and then … 30…
June 6, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Why Deload Week Should be the Best Week * Thoughts on Cheat Meals * How…
June 5, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 6-8 minutes rotating through the following drills: Band Distracted Pec Stretch Band Distracted Hamstring Floss T-Spine Hold on Foam Roller…
June 4, 2021 – Masters Program
Mobility, Activation & Warm-Up Y’s, T’s, W’s x 10 reps each Bicep Curl + Press x 10 reps each arm Bicep Openers x 10 reps…
June 3, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 2, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Hamstring Floss x 60 seconds per side Banded Scarecrow x 2-3 minutes and then … Ring Hang Warm-Up followed by…
June 1, 2021 – Masters Program
Mobility, Activation & Warm-Up Band Assisted Lat Stretch x 60 seconds per side 200 Meter Run Band Assisted Perfect Stretch x 60 seconds per side…
May 31, 2021 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry (8-10 reps per drill): CrossOver Symmetry Rows CrossOver Symmetry Reverse Flys CrossOver Symmetry Pull Downs CrossOver Symmetry Victory CrossOver…
May 30, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Start Slower to Finish Faster! * The Training Sweet Spot * What’s Difficult-Difficult and Difficult-Easy?…