July 13, 2021 – Masters Program
Mobility & Activation Lower body Focus 2 Minutes opening up the hips and ankles Squat Hip Internal Rotation Knee Drop x 10 reps Two sets…
July 12, 2021 – Masters Program
Mobility & Activation Upper Body Focus Band Assisted Scarecrow x 2-4 minutes Band-Assisted Scarecrow x 2 minutes Floor Slides x 10 reps (slow and controlled)…
July 11, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * How to be More Athletic * Q&A: Why Should I know my Maximum Heart Rate?…
July 10, 2021 – Masters Program
Mobility, Activation & Warm-Up Floor Slides x 5 reps (slow and controlled) and then … Two sets of: 30 Second Side Plank (left) 30 Second…
July 9, 2021 – Masters Program
Weightlifting Warm-Up per Coach Jared Enderton Leg Swings x 20 reps per leg (lateral and forward/backward) Unwegithed Lunges x 20 reps Air Squats x 20…
July 8, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 7, 2021 – Masters Program
Mobility & Activation Upper Body Focus: Bicep Openers x 10 reps Bicep Curl + Press x 10 reps Delt Rows x 10 reps Muscle-Activation: 100…
July 6, 2021 – Masters Program
Mobility, Activation & Warm-Up Upper Body Focus: Banded Tricep Stretch x 60 seconds per side Banded Overhead Lat Stretch x 60 seconds per side (same…
July 5, 2021 – Masters Program
Happy transition week! Please note that this week will look a little different than usual. You will still get plenty of work in this week…
July 4, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Good Training Partners Make for Great Training * Exploring the Edges of Your Capacity *…
July 3, 2021 – Masters Program
Mobility & Activation Banded Scarecrow x 2-3 minutes depending on how tight you feel Two sets of: Rotational Med Ball Throws x 10 reps (right…
July 2, 2021 – Masters Program
Mobility, Activation & Warm-Up Over the Shoulder Barbell Stretch x 45 seconds per side and then … Two sets of: 30 seconds Shoulder Circles 30…
July 1, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 30, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Hamstring Floss x 60 seconds per side Banded Scarecrow x 2-3 minutes and then … Ring Hang Warm-Up followed by…
June 29, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minute rotating through Bryce’s Front Rack Mobility Drills and then … Two sets of: Wall Bridge x 30 seconds…