August 28, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
August 27, 2021 – Masters Program
Mobility, Activation & Warm-Up T-Spine Stretch by Coach TJ x 30-60 seconds per side transition to … Weighted Prayer Stretch x 60-90 seconds and then…
August 26, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 25, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Pec Stretch x 60 seconds per side Banded Tricep Stretch x 60 seconds per side followed by … Openers and…
August 24, 2021 – Masters Program
Mobility, Activation & Warm-Up Assault Bike or Ski-Erg x 3-5 minutes @ easy pace (Keep HR under 115 BPM) Banded Lat Stretch x 30 seconds…
August 23, 2021 – Masters Program
Mobility, Activation & Warm-Up Row x 5 minutes @ easy pace Spend 60 seconds on each side of the 90/90 Internal Rotation Stretch Spend 60…
August 22, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week – August is Athlete Education Month! * What’s Going On Inside Your Gut? * What is…
August 21, 2021 – Masters Program
Mobility, Activation & Warm-Up 5-8 Minutes Rowing @ easy pace (HR should be under 105 BPM) and then … Two sets of: Bird Dogs x…
August 20, 2021 – Masters Program
Mobility, Activation & Warm-Up 400 Meter Easy Run Followed by … Alternating Reverse Lunge x 8-10 reps Alternating Lateral Lunge x 8-10 reps Perfect Stretch…
August 19, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 18, 2021 – Masters Program
Mobility, Activation & Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps Twisted…
August 17, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two sets…
August 16, 2021 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Wrist Stretch x 30 seconds per side Deep Squat Progressions x 5…
August 15, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week – August is Athlete Education Month! * The Microbiome & Your WOD * Getting to Know…
August 14, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Perfect Stretch x 30 seconds per side PVC Pipe Pass Thrus x 30 seconds Wall Bridge x 30 seconds (walk…