May 24, 2024 – Masters Program
Mobility, Activation & Warm-Up Upper Body Banded Circuit (10 reps each) Y’s, T’s, W’s x 10 reps followed by … Three sets of: 50′ Waiter…
May 23, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 22, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a few t-spine pulses on a bench and…
May 21, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs Followed by… Three…
May 20, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following mobility pieces… -Pec Smash with Lacrosse Ball -T-Spine Foam Roll –T-Spine Pulse on Bench -Banded…
May 18, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Tricep Stretch -Medball Thoracic Opener…
May 17, 2024 – Masters Program
Mobility, Activation & Warm-Up Upper Body Banded Circuit (10 reps each) Y’s, T’s, W’s  x 10 reps followed by … Three sets of: 5 Bamboo…
May 16, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 15, 2024 – Masters Program
Mobility & Warm-Up Partner T-Spine Stretch x 15 seconds One-Two sets of: Band Distracted Pec Stretch x 45 seconds per arm 60 Seconds T-Spine Mash…
May 14, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch -Banded Perfect Stretch…
May 13, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3 Followed by… Every…
May 11, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Hawaiian Squat (each side) -Medball…
May 10, 2024 – Masters Program
Mobility, Activation & Warm-Up Upper Body Banded Circuit (10 reps each) Y’s, T’s, W’s x 10 reps followed by … Three sets of: 5 Bamboo…
May 9, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
Masters Semi-Finals Events
Suggested Order of Events Strategy Video for Event 1 Strategy Video for Event 2 Strategy Video for Event 3 Strategy Video for Event 4 Event…