September 27, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 2-3 minutes working on your psoas and then … 3-5 minutes EASY pace rowing … and then … 3-5 minutes…
September 26, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week – It’s “Establishing Routine September”! * Gut Health in a Nutshell * Minimum Effective Dose *…
September 25, 2021 – Masters Program
Mobility & Activation Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second…
September 24, 2021 – Masters Program
Mobility & Activation T-Spine Stretch by Coach TJ x 30-60 seconds per side transition to … Weighted Prayer Stretch x 60-90 seconds and then ……
September 23, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 22, 2021 – Masters Program
Mobility & Activation Banded Pec Stretch x 60 seconds per side Banded Tricep Stretch x 60 seconds per side followed by … Openers and Activation…
September 21, 2021 – Masters Program
Mobility & Activation Assault Bike or Ski-Erg x 3-5 minutes @ easy pace (Keep HR under 115 BPM) Banded Lat Stretch x 30 seconds per…
September 20, 2021 – Masters Program
Mobility & Activation Row x 5 minutes @ easy pace Spend 60 seconds on each side of the 90/90 Internal Rotation Stretch Spend 60 seconds…
September 19, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week – It’s “Establishing Routine September”! * Probiotics 101 (Unit 6 of 7) * 5 Simple Tips…
September 18, 2021 – Masters Program
Mobility & Activation 5-8 Minutes Rowing @ easy pace (HR should be under 105 BPM) and then … Two sets of: Bird Dogs x 10…
September 17, 2021 – Masters Program
Mobility & Activation 400 Meter Easy Run Followed by … Alternating Reverse Lunge x 8-10 reps Alternating Lateral Lunge x 8-10 reps Perfect Stretch x…
September 16, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 15, 2021 – Masters Program
Mobility & Activation Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps Twisted Cross…
September 14, 2021 – Masters Program
Mobility & Activation Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two sets of:…
September 13, 2021 – Masters Program
Mobility & Activation Band Distracted Perfect Stretch x 60 seconds per side Wrist Stretch x 30 seconds per side Deep Squat Progressions x 5 reps…