October 12, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Scarecrow Straddle & Pike Stretch followed by… Four rounds of: 15 seconds of Dumbbell Lateral Raises 15 seconds of Hercules…
October 11, 2021 – Masters Program
Mobility & Activation Banded Tricep Stretch x 30 seconds per side Banded Pass Thrus x 30 seconds Banded Hip Flexor Stretch x 30 seconds per…
October 10, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content From the Week * Welcome to the Microbiome * Gaining Mobility in the Off-Season * How to Climb a…
October 9, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Hamstring Pulse x 60 seconds per side Banded Ankle Pulse x 60 seconds per side T-Spine Hold on Foam Roller…
October 8, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 2 minutes at the bottom of your squat and get comfortable! Crossover Symmetry (10-12 reps each) CrossOver Symmetry Rows CrossOver…
October 7, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 6, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Pec Stretch x 60 seconds per side Banded Tricep Stretch x 60 seconds per side followed by … Openers and…
October 5, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Wall Bridge x 30 seconds (walk out as far as you are able to staying safe) Lat and…
October 4, 2021 – Masters Program
Transition Week: You guys are coming off a great cycle and hopefully many of you saw lots of improvements in not just your lifting but…
October 3, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week – It’s “Off-Season October”! * That’s Right, We’re Talking S*%T * Food: Feeling of Fueling? *…
October 2, 2021 – Masters Program
Mobility, Activation & Warm-Up Bird Dogs x 10 reps each side Dead Bugs x 20 reps With a slingshot, complete the following: Banded Good Mornings…
October 1, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Lat Stretch x 60 seconds per side Banded Tricep Stretch x 60 seconds per side Upper Body Warm-Up Series x…
September 30, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 29, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Pec Stretch x 60 seconds per side Banded Tricep Stretch x 60 seconds per side followed by … Openers and…
September 28, 2021 – Masters Program
Mobility, Activation & Warm-Up Twisted Cross Pec Stretch x 60 seconds per side and then … Shoulder Activation Prep: 5-10 Plank Ring Circles 10 Supine…