October 28, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 27, 2021 – Masters Program
Mobility & Activation Standing Hamstring Side-Bend x 30 seconds per side into … Banded Hamstring Pulse x 30 seconds per side Bear Crawl with Wrist…
October 26, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Scarecrow Straddle & Pike Stretch followed by… Four rounds of: 15 seconds of Dumbbell Lateral Raises 15 seconds of Hercules…
October 25, 2021 – Masters Program
General Training Notes: Spend about 10 minutes on your banded mobility and then 10-15 minutes of the activation prep work. Make sure you are incorporating…
October 23, 2021 – Masters Program
Mobility & Activation Accumulate 3-5 minutes in the Banded Scarecrow Overhead Barbell Underarm Stretch x 60-90 seconds General Warm-Up DROM Series 3-5 reps per exercise…
October 22, 2021 – Masters Program
Mobility, Activation & Warm-Up Assault Bike x 2 minutes Banded Lateral Walks x 30 seconds each direction Assault Bike x 90 seconds Banded Monster Walks…
October 21, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 20, 2021 – Masters Program
Mobility & Activation 5 Minutes of rowing @ easy-medium pace and then … Hamstring Stretching with Eccentric Loading Step 1 – 60 seconds static stretch…
October 19, 2021 – Masters Program
Mobility, Activation & Warm-Up Thoracic Warm-Up Standing Cat/Cow Rotations x 10 reps East/West Rotation with Foam Roller x 8-10 reps per side Wall Slides x…
October 18, 2021 – Masters Program
General Training Notes: Happy lifting on this Monday! After you prepare your body with some mobility work you’ll then move into a more activation focused…
October 17, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week *The Importance of Accessory Training * “Mind Muscle” No Equipment Class * Why Do I Have…
October 16, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 3-4 minutes focusing on breathing in the Puppy Dog Stretch Shoulder/Elbow Warm-Up Plank Ring Circles x 10 reps each direction…
October 15, 2021 – Masters Program
Mobility, Activation & Warm-Up PVC Front Rack Stretch by Coach TJ (move your hands around to see where you are tight and then complete 5…
October 14, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 13, 2021 – Masters Program
Mobility & Activation Standing Hamstring Side-Bend x 30 seconds per side into … Banded Hamstring Pulse x 30 seconds per side Bear Crawl with Wrist…