November 29, 2021 – Masters Program
Mobility & Activation Band Distracted Ankle Pulse x 30 seconds per side Hawaiian Squat x 5 reps per side (slow and controlled) followed by ……
November 28th, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Holiday Fitness Doesn’t Have to be All or Nothing * Holiday Side Dish for Fans…
November 27, 2021 – Masters Program
Mobility, Activation & Warm-Up Accumulate 3-5 minutes in the Banded Scarecrow Overhead Barbell Underarm Stretch x 60-90 seconds General Warm-Up DROM Series 3-5 reps per…
November 26, 2021 – Masters Program
Mobility, Activation & Warm-Up PVC Front Rack Stretch by Coach TJ (move your hands around to see where you are tight and then complete 5…
November 25, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 24, 2021 – Masters Program
Mobility & Activation Standing Hamstring Side-Bend x 30 seconds per side into … Banded Hamstring Pulse x 30 seconds per side Bear Crawl with Wrist…
November 23, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Scarecrow Straddle & Pike Stretch followed by… Four rounds of: 15 seconds of Dumbbell Lateral Raises 15 seconds of Hercules…
November 22, 2021 – Masters Program
Mobility & Activation Banded Tricep Stretch x 30 seconds per side Banded Pass Thrus x 30 seconds Banded Hip Flexor Stretch x 30 seconds per…
November 21st, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Who Should be Considered an Athlete? * Skipping Dinner to Lose Weight? *Holiday Travel Workouts…
November 20, 2021 – Masters Program
Mobility, Activation & Warm-Up Accumulate 3-5 minutes in the Banded Scarecrow Overhead Barbell Underarm Stretch x 60-90 seconds General Warm-Up DROM Series 3-5 reps per…
November 19, 2021 – Masters Program
Mobility, Activation & Warm-Up Assault Bike x 2 minutes Banded Lateral Walks x 30 seconds each direction Assault Bike x 90 seconds Banded Monster Walks…
November 18, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 17, 2021 – Masters Program
Mobility & Activation 5 Minutes of rowing @ easy-medium pace and then … Hamstring Stretching with Eccentric Loading Step 1 – 60 seconds static stretch…
November 16, 2021 – Masters Program
Mobility, Activation & Warm-Up Thoracic Warm-Up Standing Cat/Cow Rotations x 10 reps East/West Rotation with Foam Roller x 8-10 reps per side Wall Slides x…
November 15, 2021 – Masters Program
Mobility & Activation Band Distracted Ankle Pulse x 30 seconds per side Hawaiian Squat x 5 reps per side (slow and controlled) followed by ……