December 29, 2021 – Masters Program
Mobility & Activation Dead Bug x 45-60 seconds (choose from any of the progressions in the linked video) Glute Activation Protocol: FireHydrant x 5 reps…
December 28, 2021 – Masters Program
Mobility & Activation Two sets of: Banded Lat Stretch x 45 seconds per side 60 Seconds Wrist Stretch Psoas Pulse x 45 seconds per side…
December 27, 2021 – Masters Program
Mobility & Activation Every minute, on the minute, for 6 minutes (2 sets) Station 1 – Hawaiian Squat x 45 seconds (right) Station 2 -…
December 26th, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Importance of Social Support in Achieving Your Goals *The Invictus Weightlifting Program and Benefits…
December 25, 2021 – Masters Program
Christmas Day! Enjoy the day with family and friends!!
December 24, 2021 – Masters Program
Mobility & Activation Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x 60-90 seconds A. Two rounds…
December 23, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 22, 2021 – Masters Program
Mobility & Activation Banded Hamstring Pulse x 45 seconds per side followed by … Banded Clam Shells x 5 reps + 20 second iso hold…
December 21, 2021 – Masters Program
Mobility & Activation Hawaiian Squat x 5 reps per side followed by … Prone Plank Shoulder Circles x 10 reps each direction Plank Shoulder Taps…
December 20, 2021 – Masters Program
Mobility & Activation Two sets of: Hip Circles x 10 reps each direction Deep Squat Progression x 5 reps Press from Receiving with Band/PVC Pipe…
December 19th, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week *Mini-Milestones in Goal Setting *8 Ways to Finish the Year Strong *Fat Burning Finishers to Keep…
December 18, 2021 – Masters Program
Mobility & Activation 3-5 Minutes Easy Pace on Assault Bike, BikeErg or Row and then … T-Spine Pulse on Box or Bench x 60 seconds…
December 17, 2021 – Masters Program
Mobility & Activation Band Distracted Pec Stretch x 60 seconds per side Band Distracted Tricep Stretch x 60 seconds per side and then … Two…
December 16, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 15, 2021 – Masters Program
Mobility & Activation Hamstring Pulse on Softball x 60 seconds per side Every minute, on the minute, for 8 minutes: Station 1 – Hamstring Pulse…