January 13, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 12, 2022 – Masters Program
Mobility & Activation Banded Chest Pulls x 15-20 reps followed by … Banded Clam Shells x 5 reps + 20 second iso hold (per side)…
January 11, 2022 – Masters Program
Mobility & Activation Hawaiian Squat x 5 reps per side followed by … Prone Plank Shoulder Circles x 10 reps each direction Plank Shoulder Taps…
January 10, 2022 – Masters Program
Mobility & Activation Two sets of: Hip Circles x 10 reps each direction Deep Squat Progression x 5 reps Press from Receiving with Band/PVC Pipe…
January 9, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * 3 Tips for Getting Back to Your Routine *So You Want to Lose Weight? Try…
January 8, 2022 – Masters Program
Mobility & Activation 3-5 Minutes Easy Pace on Assault Bike, BikeErg or Row and then … T-Spine Pulse on Box or Bench x 60 seconds…
January 7, 2022 – Masters Program
Mobility & Activation Band Distracted Pec Stretch x 60 seconds per side Band Distracted Tricep Stretch x 60 seconds per side and then … Two…
January 6, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 5, 2022 – Masters Program
Mobility & Activation Hamstring Pulse on Softball x 60 seconds per side Every minute, on the minute, for 8 minutes: Station 1 – Hamstring Pulse…
January 4, 2022 – Masters Program
Mobility & Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side and then ……
January 3, 2022 – Masters Program
Mobility & Activation Every 90 minutes, for 9 minutes: Station 1 – T-Spine Hold on Foam Roller x 60 seconds Station 2 – Band Distracted…
January 2nd, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Why People Commonly Fail at New Year’s Resolutions *Increasing Our Capacity for Meaning via Workouts…
January 1, 2022 – Masters Program
Mobility, Activation & Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
December 31, 2021 – Masters Program
Mobility & Activation Every minute, on the minute, for 6 minutes: Station 1 – Banded Pec Stretch x 45 seconds (right) Station 2 – Banded…
December 30, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…