January 28, 2022 – Masters Program
Mobility & Activation Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows x 10 reps Bicep Curl + Push x…
January 27, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 26, 2022 – Masters Program
Mobility & Activation Thoracic Iso Holds Followed by… One Set: Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per…
January 25, 2022 – Masters Program
Mobility & Activation Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson…
January 24, 2022 – Masters Program
Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds Followed by… Hawaiian Squats x 5 reps…
January 23, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week *Don’t Wait for the Last Minute to Develop Your Skills! *How to Mount Your Comeback to…
January 22, 2022 – Masters Program
Mobility & Activation Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second…
January 21, 2022 – Masters Program
Mobility & Activation Every minute, on the minute, for 6 minutes: Station 1 – Banded Pec Stretch x 45 seconds (right) Station 2 – Banded…
January 20, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 19, 2022 – Masters Program
Mobility & Activation Dead Bug x 45-60 seconds (choose from any of the progressions in the linked video) Glute Activation Protocol Fire Hydrant x 5…
January 18, 2022 – Masters Program
Mobility & Activation Two sets of: Banded Lat Stretch x 45 seconds per side 60 Seconds Wrist Stretch Psoas Pulse x 45 seconds per side…
January 17, 2022 – Masters Program
Mobility & Activation Every minute, on the minute, for 6 minutes (2 sets) Station 1 – Hawaiian Squat x 45 seconds (right) Station 2 -…
January 16, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Coach’s Tips: Creating Your CHIMA *How to Adjust Caloric Intake While Injured *Are You a…
January 15, 2022 – Masters Program
Mobility & Activation Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second…
January 14, 2022 – Masters Program
Mobility & Activation Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x 60-90 seconds A. Two rounds…