June 11, 2024 – Masters Program
Mobility, Activation & Mobility 5 Minutes Nasal Breathing Only Walk or Jog and then … Two sets of: Hip Flexor Stretch x 45-60 seconds each…
June 10, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds at 70-80% effort of: 12/10 Calorie Bike or Row 60 seconds per side Banded Pec Stretch 20 Alternating Lateral…
June 8, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack or Table -Banded…
June 7, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a few t-spine pulses on a bench and…
June 6, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 5, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a few t-spine pulses on a bench and…
June 4, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs Followed by… Three…
June 3, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following mobility pieces… -Pec Smash with Lacrosse Ball -T-Spine Foam Roll –T-Spine Pulse on Bench -Banded…
June 1, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Tricep Stretch -Medball Thoracic Opener…
May 31, 2024 – Masters Program
Mobility, Activation & Warm-Up Upper Body Banded Circuit (10 reps each) Y’s, T’s, W’s x 10 reps followed by … Two rounds of: 200 Meter…
May 30, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 29, 2024 – Masters Program
Mobility & Warm-Up Partner T-Spine Stretch x 15 seconds One-Two sets of: Band Distracted Pec Stretch x 45 seconds per arm 60 Seconds T-Spine Mash…
May 28, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces… -PVC Front Rack Stretch -Couch Stretch -Hip Internal Rotation Drill Followed…
May 27, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following mobility pieces… -Banded Ankle Floss -Banded Perfect Stretch -Banded Lat Stretch Followed by… Two-three rounds…
May 25, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack or Table -Banded…