February 27, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The CrossFit Open, Quarterfinals & AGOQ Cycle Info * Accommodating Resistance and its Best Uses…
February 26, 2022 – Masters Program
Mobility, Activation & Warm-Up 3 Minutes Assault Bike with Nasal Breathing Only Followed by… Static Hang x 60 seconds Wall Slides x 60 seconds Hand…
February 25, 2022 – Masters Program
**You will notice that we have differentiated AM and PM sessions for today. If your schedule allows for it then please complete the Deep Learning…
February 24, 2022 – Masters Program
**OPEN SCHEDULE NOTE** Fridays will be dedicated to tackling the Open event. If you are participating in the Open and have a flexible schedule then…
February 23, 2022 – Masters Program
Mobility & Activation Hawaiian Squat x 5 reps per side followed by … Prone Plank Shoulder Circles x 10 reps each direction Plank Shoulder Taps…
February 22, 2022 – Masters Program
Mobility & Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side and then ……
February 21, 2022 – Masters Program
Mobility & Activation Every 90 seconds, for 9 minutes: Station 1 – T-Spine Hold on Foam Roller x 60 seconds Station 2 – Band Distracted…
February 20, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Training Leaving You Sore or Beat Up? * 8 Reasons to Integrate Unilateral Training *…
February 19, 2022 – Masters Program
Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Scap Push-Ups + 10 Slow and Controlled Push-Ups Followed by… One sets of: 30…
February 18, 2022 – Masters Program
Mobility & Activation 5 minutes of low-intensity Assault Bike or Jogging @ 70% Two sets of: Inchworm Walk + Scap Push-Up + Press Up x…
February 17, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 16, 2022 – Masters Program
Mobility & Activation Thoracic Twists x 30 seconds Followed by… Thoracic Iso Holds x 10 reps Followed by. . . Hip Internal Rotation for Squatting…
February 15, 2022 – Masters Program
Mobility & Activation Banded Hip Flexor Stretch x 60 seconds per side Banded Scarecrow x 2-4 minutes Elbow Iso Drills: please take 4-5 minutes to…
February 14, 2022 – Masters Program
Mobility & Activation Hip Flexor Stretch + Posterior Activation (spend 3-5 minutes here) Followed by… Two sets: Kettlebell Halos x 6 reps Straight Leg Bottom…
February 13, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Right Stuff: Programming for the Masters Athlete * How sacred is your focus? *…