March 14, 2022 – Masters Program
Congratulations to everyone that participated in the 2022 CrossFit Open! We saw so many of you reach your goals and hit new PR’s! It was…
March 13, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Most Revealing Test in CrossFit * The Social Support Network Within the Invictus Masters…
March 12, 2022 – Masters Program
Mobility, Activation & Warm-Up 3 Minutes Assault Bike with Nasal Breathing Only Followed by… Static Hang x 60 seconds Wall Slides x 60 seconds Hand…
March 11, 2022 – Masters Program
Please click the link below for our full list of preparation notes to help you all perform to the best of your ability and start…
March 10, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 9, 2022 – Masters Program
Mobility & Activation Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch 45 seconds per side and then … StrongFit Shoulder…
March 8, 2022 – Masters Program
Mobility & Activation Spend 2-3 minutes on Bryce’s Front Rack Mobility Drill and then … Band Distracted Hip Flexor Stretch x 60 seconds per side…
March 7, 2022 – Masters Program
Mobility & Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side 90/90 Hip Switch…
March 6, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * How to Estimate Your 1 Rep Max * Isometrics as Injury Rehab * Establishing Your…
March 5, 2022 – Masters Program
Nasal Breathing Warm-Up Exercise 60 seconds normal walking pace Gently inhale, then exhale and hold your breathe for 10-30 paces. Inhale through your nose when…
March 4, 2022 – Masters Program
**You will notice that we have differentiated AM and PM sessions for today. If your schedule allows for it then please complete the Deep Learning…
March 3, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 2, 2022 – Masters Program
Mobility & Activation 5 Minutes of Rowing / Ski Erg / Bike @ easy pace 60 seconds of Deadbugs 5 Ring Rows + 20 seconds…
March 1, 2022 – Masters Program
Mobility & Activation Spend 3-5 minutes moving through: Banded Lat Stretch + Banded Pec Stretch + Banded Ankle Pulse and then … 60 seconds PVC…
February 28, 2022 – Masters Program
Mobility, Activation & Warm-Up For 2 minutes, rotate through the following stretches with your right leg: Banded Hip Flexor Stretch Banded Perfect Stretch Banded Hamstring…