March 29, 2022 – Masters Program
Mobility, Activation & Warm-Up 500 Meter Row @ easy pace right into … Band Distracted Pec Stretch x 60 seconds (right side) Band Distracted Lat…
March 28, 2022 – Masters Program
Mobility, Activation & Warm-Up 2 Minutes Assault/Echo Bike @ easy pace (nasal breathing) Banded Perfect Stretch x 60 seconds per side 60 Seconds Assault/Echo Bike…
March 27, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * “Pushing Off the Ground” to Correct Hip Height in Oly Lifting * Top 10 Lessons…
March 26, 2022 – Masters Program
Mobility, Activation & Warm-Up 400 Meter Run @ easy pace (try adding in some breathe holds every 100 meters) T-Spine Opener (Spend 3-4 minutes with…
March 25, 2022 – Masters Program
Activation + Warm-Up Ten reps each of: Crossover Symmetry Rows Crossover Symmetry Reverse Flys Crossover Symmetry Pull Downs Crossover Symmetry Victory Crossover Symmetry 90/90 Drill …
March 24, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 23, 2022 – Masters Program
Mobility, Activation & Warm-Up 5 Minutes Row/Bike/Ski-Erg/Run at easy pace right into … 60 seconds Couch Stretch (Right) 60 seconds Couch Stretch (Left) 30 seconds…
March 22, 2022 – Masters Program
Mobility, Activation & Warm-Up Wrist Stretch (Accumulate 60-120 seconds in various positions stretching the wrists) 200 Meter Walk Nasal Breathing Only Banded Perfect Stretch x…
March 21, 2022 – Masters Program
Primary Training Session Activation + Warm-Up 250 Meter Row (Easy) 200 Meter Pec Activation Walk 250 Meter Row (Medium) Three sets, not for time, of:…
March 20, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Good Training Partners Make for Great Training * The Golden Rule of Invictus * Jacked…
March 19, 2022 – Masters Program
Mobility, Activation & Warm-Up Mind Muscle Hip Internal Rotation for Squatting 30 Seconds Assault Bike Deep Squat Progressions x 3 reps 10-15 Ring Rows 20…
March 18, 2022 – Masters Program
Hey everyone! I hope you all are feeling rested and mentally refreshed after this deload week! We want you feeling strong come Monday to start…
March 17, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 16, 2022 – Masters Program
Mobility, Activation & Warm-Up Take 5 minutes to roll out the hamstrings, glutes and QL and then … One sets of: 10 Forward Leg Swings…
March 15, 2022 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per side…