April 28, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 27, 2022 – Masters Program
Activation, Mobility & Warm-Up Medball Thoracic Spine Opener x 60-120 seconds into … Ten reps each of: Crossover Symmetry Rows Crossover Symmetry Reverse Flys Crossover…
April 26, 2022 – Masters Program
Activation, Mobility & Warm-Up 400 Meter Run @ easy pace (try adding in some breath holds every 100 meters) Banded Hip Flexor Stretch x 60…
April 25, 2022 – Masters Program
Activation, Mobility & Warm-Up 2 Minutes Assault/Echo Bike @ easy pace (nasal breathing) Banded Perfect Stretch x 60 seconds per side 60 Seconds Assault/Echo Bike…
April 24, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Invictus DC Announcement * 3 Points of Performance for Hinging Movements * Modifying for an…
April 23, 2022 – Masters Program
AGE GROUP ONLINE QUALIFIER EVENT 5 A. Standing Hamstring Side-Bend x 30 seconds per side into … Banded Hamstring Pulse x 30 seconds per side…
April 22, 2022 – Masters Program
AGE GROUP ONLINE QUALIFIER EVENT 2 (AM SESSION) A. One set of: Bench T-Spine Opener x 60 seconds Band Assisted Lat Stretch x 45 seconds…
April 21, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 20, 2022 – Masters Program
Activation, Mobility & Warm-Up Wrist Stretch (Accumulate 60-120 seconds in various positions stretching the wrists) 200 Meter Walk Nasal Breathing Only Banded Perfect Stretch x…
April 19, 2022 – Masters Program
Activation & Warm-Up 250 Meter Row (Easy) 200 Meter Pec Activation Walk 250 Meter Row (Medium) Three sets, not for time, of: 100 Meter Sprint…
April 18, 2022 – Masters Program
We are looking forward to the Age Group Online Qualifiers starting this week! The volume is a little less and lay out a little different…
April 17, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Poison or Medicine? The difference is DOSE * The Rule of ONE * MA’s Competitive…
April 16, 2022 – Masters Program
Mobility, Activation & Warm-Up 5 Minutes Row/Bike/Ski-Erg/Run at easy pace right into … 60 seconds Couch Stretch (Right) 60 seconds Couch Stretch (Left) 30 seconds…
April 15, 2022 – Masters Program
Mobility, Activation & Warm-Up Over the Shoulder Barbell Stretch x 60 seconds per side Bulletproof Shoulders – PVC Pipe Pass Thrus x 60 seconds Band…
April 14, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…