May 28, 2022 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Tricep Stretch x 30 seconds per arm 30 seconds Foam Roll Lats (right) 30 seconds Foam Roll Lats…
May 27, 2022 – Masters Program
Mobility, Activation & Warm-Up Banded Hip Flexor Stretch x 60 seconds per side Bird Dog x 10 reps per side Cat/Cows x 10 reps Leg…
May 26, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 25, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on how tight…
May 24, 2022 – Masters Program
Mobility, Activation & Warm-Up 60 seconds Distracted Ankle Mobility 60 seconds Banded Perfect Stretch per side 60 seconds Bird Dogs (30 seconds per side) and…
May 23, 2022 – Masters Program
General Training Notes: As most of you know the Semi-Finals for the 35-49 age group is set to begin on Thursday, May 26th. Please wish…
May 22, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Garage Gym Equipment Recommendations * A Theory About Female CrossFit Masters Athletes * Do You…
May 21, 2022 – Masters Program
Mobility, Activation & Warm-Up Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per side Bird Dog x 10 reps per side and…
May 20, 2022 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
May 19, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 18, 2022 – Masters Program
Mobility & Warm-Up Take 5-10 minutes to roll out the hamstrings, glutes and QL Three rounds of: 400 Meter Run/500 Meter Row 10 Barbell Front…
May 17, 2022 – Masters Program
Mobility, Activation & Warm-Up Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band…
May 16, 2022 – Masters Program
Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of:…
May 15, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Patience: Applications to Weightlifting, Sports & Life * Can Your Period Predict Your Pants-Peeing? *…
May 14, 2022 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Tricep Stretch x 30 seconds per arm 30 seconds Foam Roll Lats (right) 30 seconds Foam Roll Lats…