June 12, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Importance of Morning Wood * Mobility Routines for Bench Press Bros * PTSD &…
June 11, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on how tight…
June 10, 2022 – Masters Program
**Masters Fitness Collective Qualifier Starts Today! If you are registered then please prioritize the Qualifier Events starting today through June 19th** Mobility, Activation & Warm-Up…
June 9, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 8, 2022 – Masters Program
Mobility, Activation & Warm-Up 60 seconds Distracted Ankle Mobility 60 seconds Banded Perfect Stretch per side 60 seconds Bird Dogs (30 seconds per side) and…
June 7, 2022 – Masters Program
Mobility, Activation & Warm-Up Banded Hip Flexor Stretch x 60 seconds per side Cat/Cows x 10 reps Leg Reach x 10 reps total Prone Plank…
June 6, 2022 – Masters Program
Mobility, Activation & Warm-Up Two sets of: PVC Pipe Pass Thrus x 30 seconds Ankle Pulse x 30 seconds (right) Ankle Pulse x 30 seconds…
June 5, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Honor the Fallen This Memorial Day * Long-Term Customizations for Common CrossFit Exercises * Games…
June 4, 2022 – Masters Program
Mobility, Activation & Warm-Up Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per side Bird Dog x 10 reps per side and…
June 3, 2022 – Masters Program
Mobility, Activation & Warm-Up Spend 5-6 minutes on the Hip Internal Rotation Drills to Prepare for Squatting Followed by … Banded Dead Bug Iso Hold…
June 2, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 1, 2022 – Masters Program
Mobility, Activation & Warm-Up 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets…
May 31, 2022 – Masters Program
Mobility, Activation & Warm-Up Take 5-10 minutes to roll out the hamstrings, glutes and QL Three rounds of: 400 Meter Run/500 Meter Row 10 Barbell…
May 30, 2022 – Masters Program
Mobility, Activation & Warm-Up Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band…
May 29, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Customize Your Comeback * Talkin’ Bodies: Invictus Ladies Share Their Stories * Assault Bike Technique…