June 27, 2022 – Masters Program
Mobility, Activation & Barbell Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90…
June 26, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Aerobic vs Anaerobic Training * The Dark Side of Empowerment * The Great Secret Weightlifter…
June 25, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 30-45 seconds per side Glute Blast Banded Clam Shells x 10 + 15 second Isol Hold…
June 24, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
June 23, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 22, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hip Flexor Stretch x 45 seconds per side Wrist Stretch x 45 seconds (palms on the floor and turn…
June 21, 2022 – Masters Program
Mobility, Activation & Warm-Up Banded Lat Stretch x 30 seconds per side PVC Pipe Rack Stretch x 3-4 contract/release per side Hawaiian Squat x 3-5…
June 20, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
June 19, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * 4-5 Reps Spells “Go Heavy”! * Jacked Dudes Over 50 * Drill to Improve the…
June 18, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
June 17, 2022 – Masters Program
Mobility, Activation & Warm-Up Hip Flexor Stretch x 60 seconds per side Squat Rocks x 60 seconds One set of: Assault Bike x 60 seconds…
June 16, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 15, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
June 14, 2022 – Masters Program
Mobility, Activation & Warm-Up Hamstring Pulse with Softball x 3-5 minutes Bird Dogs x 10 reps followed by … Two sets of: Medball Squeeze Marches…
June 13, 2022 – Masters Program
General Training Notes: Happy Monday everyone! You’ll notice that you are doing crossover symmetry THREE times this week. I want you all to get into…