June 28, 2024 – Masters Program
Mobility, Activation & Warm-Up Three sets of: 5 Bamboo Presses + 20-30 Second Overhead Bamboo Hold 10 Ring Rows 15 Dumbbell Bent Over Reverse Flyes…
June 27, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 26, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds of: 30 Second Pull-Up Hang 30 Second Elbow Extended Side Plank (each side) 20 Banded Face Pulls 6 Banded…
June 25, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 second in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch -Banded Perfect Stretch…
June 24, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3 Followed by… Every…
June 22, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 5 Deep Squat Progressions 30 second Supinated Hang from Pull-Up…
June 21, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs Followed by… Two…
June 20, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 19, 2024 – Masters Program
Mobility, Activation & Warm-Up Chest-Opener x 6-8 reps @ 3011 and then … Activation Three sets of: 60 Elbow or Push-Up Plank Hold 15 Banded…
June 18, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs Followed by… Three…
June 17, 2024 – Masters Program
Mobility, Activation & Warm-Up Thoracic Mobility Drills Followed by… Two rounds at 70-80% effort of: 10/7 Calorie Bike or Row 100 Foot Pec Stick Walk…
June 15, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 5 Deep Squat Progressions 30 second Supinated Hang from Pull-Up…
June 14, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 3-4 minutes focusing on breathing in the Puppy Dog Stretch Shoulder/Elbow Warm-Up Plank Ring Circles x 10 reps each direction…
June 13, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 12, 2024 – Masters Program
Mobility, Activation & Warm-Up Chest-Opener x 6-8 reps @ 3011 and then … Activation Three sets of: 60 Elbow or Push-Up Plank Hold 15 Banded…