July 12, 2022 – Masters Program
Mobility, Activation & Warm-Up 45 seconds Banded Lat Stretch per side 45 seconds Banded Ankle Pulse per side and then … 5 Minutes Nasal Breathing…
July 11, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
July 10, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Why is it Important to Have a Coach? * Sound Advice or Ageism? * Jenn…
July 9, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
July 8, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 30-45 seconds per side Glute Blast Banded Clam Shells x 10 + 15 second Isol Hold…
July 7, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 6, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hip Flexor Stretch x 45 seconds per side Wrist Stretch x 45 seconds (palms on the floor and turn…
July 5, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
July 4, 2022 – Masters Program
Mobility & Warm-Up Spend 10 minutes rolling out and focusing on any areas that are tight Dirty 30 Warm-Up 30 Calorie Assault Bike (ease into…
July 3, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Required Reading for Invictus Members & Athletes * Manners Are More Important Than Laws *…
July 2, 2022 – Masters Program
Mobility, Activation & Warm-Up Hamstring Pulse with Softball x 3-5 minutes Bird Dogs x 10 reps followed by … Two sets of: Medball Squeeze Marches…
July 1, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
June 30, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 29, 2022 – Masters Program
Mobility, Activation & Warm-Up Hip Flexor Stretch x 60 seconds per side Squat Rocks x 60 seconds One set of: Assault Bike x 60 seconds…
June 28, 2022 – Masters Program
Mobility, Activation & Warm-Up 45 seconds Banded Lat Stretch per side 45 seconds Banded Ankle Pulse per side and then … 5 Minutes Nasal Breathing…