August 26, 2022 – Masters Program
Mobility Front Rack PVC Pipe Stretch x 45-60 seconds per side Hawaiian Squats x 5 reps per side Activation Two sets of: Banded Clam Shells…
August 25, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 24, 2022 – Masters Program
Mobility Band Distracted Hip Flexor Stretch x 60 seconds per side Floor Slides x 10 reps (slow and controlled) Wrist Stretch of Choice x 60…
August 23, 2022 – Masters Program
Mobility & Activation Three sets of: 1-2 Minutes Assault or Echo Bike @ 50-60% effort 30 Second Single Arm Overhead Hold each arm 30 Second…
August 22, 2022 – Masters Program
Mobility + Activation + Warm-Up Mobility 2-3 Minutes Kettlebell or Sandbag Ankle Pulse and then … Activation Three sets of: 10 Banded Monster Walks (each…
August 21, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Active Recovery * Conditioning, With Purpose * Aim for More Sleep in THIS Stage *…
August 20, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 30 seconds per side Band Distracted Ankle Pulse x 30 seconds per side Bird Dogs x…
August 19, 2022 – Masters Program
Mobility, Activation & Warm-Up Banded Hip Rotations x 8-10 reps per side Groiner Stretch x 20-30 seconds per side and then … 90/90 Hip Rotation…
August 18, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 17, 2022 – Masters Program
Mobility, Activation & Warm-Up Flow 60 Seconds per side Band Distracted Perfect Stretch 60 Seconds per side Band Distracted Lat Stretch 2 minutes ofDynamic Wrist…
August 16, 2022 – Masters Program
Mobility, Activation & Warm-Up Flow Spend 3-5 minutes on: T-Spine Foam Roll + Hold with Intentional Breathing and then … One set of: Y’s, T’s…
August 15, 2022 – Masters Program
New Cycle Notes We are starting a new cycle today! We asked you what you’d like to see more of in the program and we…
August 14, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Team Invictus Takes 3rd at the 2022 CrossFit Games! * The Elements of Rest &…
August 13, 2022 – Masters Program
This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…
August 12, 2022 – Masters Program
This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…