September 10, 2022 – Masters Program
Mobility Banded Hamstring Floss x 60 seconds per side T-Spine Opener x 1-2 minutes Activation 5-7 Windmills per side (light) 20 DeadBugs 20 Skydivers Warm-Up…
September 9, 2022 – Masters Program
Mobility Front Rack PVC Pipe Stretch x 45-60 seconds per side Hawaiian Squats x 5 reps per side Activation Two sets of: Banded Clam Shells…
September 8, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 7, 2022 – Masters Program
Mobility Band Distracted Hip Flexor Stretch x 60 seconds per side Floor Slides x 10 reps (slow and controlled) Wrist Stretch of Choice x 60…
September 6, 2022 – Masters Program
Mobility & Activation Three sets of: 1-2 Minutes Assault or Echo Bike @ 50-60% effort 30 Second Single Arm Overhead Hold each arm 30 Second…
September 5, 2022 – Masters Program
Mobility + Activation + Warm-Up Mobility 2-3 Minutes Kettlebell or Sandbag Ankle Pulse and then … Activation Two sets of: 10 Banded Monster Walks (each…
September 4, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Art of Being Adaptable in Coaches * What is Customizing? * Accessory is Successory…
September 3, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 30 seconds per side Band Distracted Ankle Pulse x 30 seconds per side Bird Dogs x…
September 2, 2022 – Masters Program
Mobility + Activation + Warm-Up Banded Hip Rotations x 8-10 reps per side Groiner Stretch x 20-30 seconds per side and then … 90/90 Hip…
September 1, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 31, 2022 – Masters Program
Mobility + Activation + Warm-Up Flow 60 Seconds per side Band Distracted Perfect Stretch 60 Seconds per side Band Distracted Lat Stretch 2 minutes of…
August 30, 2022 – Masters Program
Mobility + Activation + Warm-Up Flow Spend 3-5 minutes on: T-Spine Foam Roll + Hold with Intentional Breathing and then … One set of: Y’s,…
August 29, 2022 – Masters Program
Mobility + Activation + Warm-Up Flow Rotate through the following two drills over the course of 4 minutes: Band Assisted Pec Stretch Band Assisted Hip…
August 28, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Aerobic Training Zone 2 * Is Training Leaving You Sore or Beat Up? * Alcohol…
August 27, 2022 – Masters Program
Mobility Banded Hamstring Floss x 60 seconds per side T-Spine Opener x 1-2 minutes Activation 5-7 Windmills per side (light) 20 DeadBugs 20 Skydivers Warm-Up…