September 25, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Core: Abs, Spine & Everything Fine * A Guide for Olympic Weightlifting Accessory Work…
September 24, 2022 – Masters Program
Mobility Banded Hamstring Floss x 60 seconds per side T-Spine Opener x 1-2 minutes Activation 5-7 Windmills per side (light) 20 DeadBugs 20 Skydivers Warm-Up…
September 23, 2022 – Masters Program
Mobility Front Rack PVC Pipe Stretch x 45-60 seconds per side Hawaiian Squats x 5 reps per side Activation Two sets of: Banded Clam Shells…
September 22, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 21, 2022 – Masters Program
Mobility Band Distracted Hip Flexor Stretch x 60 seconds per side Floor Slides x 10 reps (slow and controlled) Wrist Stretch of Choice x 60…
September 20, 2022 – Masters Program
Mobility & Activation Three sets of: 1-2 Minutes Assault or Echo Bike @ 50-60% effort 30 Second Single Arm Overhead Hold each arm 30 Second…
September 19, 2022 – Masters Program
Mobility 2-3 Minutes Kettlebell or Sandbag Ankle Pulse and then … Activation Two sets of: 10 Banded Monster Walks (each direction – forward, backward, left…
September 18, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * 4 Best Accessory Lifts for Your Squat * Low Appetite with High Volume Training *…
September 17, 2022 – Masters Program
Mobility Band Distracted Hamstring Floss x 30 seconds per side Band Distracted Ankle Pulse x 30 seconds per side Bird Dogs x 10 reps per…
September 16, 2022 – Masters Program
Mobility Banded Hip Rotations x 8-10 reps per side Groiner Stretch x 20-30 seconds per side and then … 90/90 Hip Rotation x 3-5 reps…
September 15, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 14, 2022 – Masters Program
Mobility 60 Seconds per side Band Distracted Perfect Stretch 60 Seconds per side Band Distracted Lat Stretch 2 minutes of Dynamic Wrist Stretch and Mashing…
September 13, 2022 – Masters Program
Mobility Spend 3-5 minutes on: T-Spine Foam Roll + Hold with Intentional Breathing Activation One set of: Y’s, T’s & W’s x 10 reps CrossOver…
September 12, 2022 – Masters Program
Mobility Rotate through the following two drills over the course of 4 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch and then ……
September 11, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Difference Between Absolute & Relative Strength * How to Know if Your Coach Believes in…