July 16, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 second in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch -Banded Perfect Stretch…
July 15, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3 Followed by… Every…
July 13, 2024 – Masters Program
Mind Muscle Hip Internal Rotation for Squatting (Nasal Breathing Only) 30 Seconds Assault Bike Deep Squat Progressions x 3 reps 10-15 Ring Rows 20 Seconds…
July 12, 2024 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds per side Band Assisted Lat Stretch x 45 seconds per…
July 11, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 10, 2024 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per side…
July 9, 2024 – Masters Program
Mobility One-Two sets: Band Assisted Lat Stretch x 45 seconds per side Banded Perfect Stretch x 45 seconds per side (add some t-spine rotations while…
July 8, 2024 – Masters Program
TRANSITION WEEK We have a built in transition week starting today. this is a long cycle so we want to make sure your body is…
July 6, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 5 Deep Squat Progressions 30 second Supinated Hang from Pull-Up…
July 5, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs Followed by… Two…
July 4, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 3, 2024 – Masters Program
Mobility & Warm-Up Chest-Opener x 6-8 reps @ 3011 and then … Activation Three sets of: 60 Elbow or Push-Up Plank Hold 15 Banded Face…
July 2, 2024 – Masters Program
Primary Training Session Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs…
July 1, 2024 – Masters Program
Mobility, Activation & Warm-Up Thoracic Mobility Drills Followed by… Two rounds at 70-80% effort of: 10/7 Calorie Bike or Row 100 Foot Pec Stick Walk…
June 29, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack or Table -Banded…