February 8, 2023 – Masters Program
Mobility & Prehab Over the Shoulder Barbell Stretch x 45-90 seconds per side Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy…
February 7, 2023 – Masters Program
Mobility & Prehab Band Assisted Lat Stretch x 45 seconds T-Spine Roll Out + Hold on Foam Roller x 90 seconds followed by … One-Two…
February 6, 2023 – Masters Program
Mobility + Prehab 5 Minutes Nasal Breathing Only Walk or Jog and then … Over the course of 4-6 minutes, rotate between the following two…
February 5, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Ultimate Guide to Double-Unders * 5 Reasons You Struggle w/ T2B * 90% vs…
February 4, 2023 – Masters Program
Mobility + Prehab Band Distracted Pec Stretch x 30 seconds into.. Band Distracted Lat Stretch x 30 seconds Switch sides Band Distracted Hamstring Pulse x…
February 3, 2023 – Masters Program
Mobility + Prehab Spend 5 minutes rolling out any hot spots and then … One-two sets: Alternating Single Leg Banded Knee Tucks x 30 seconds…
February 2, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 1, 2023 – Masters Program
Mobility + Prehab Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…
January 31, 2023 – Masters Program
Mobility + Prehab Spend 5-10 minutes rolling out any hot spots followed by … One-Two sets of: Furniture Slider Hamstring Curls x 10 reps (you…
January 30, 2023 – Masters Program
Mobility + Prehab 5 Minutes Nasal Breathing Only Walk or Jog Band Assisted Hip Flexor Stretch x 45 seconds Band Assisted Perfect Stretch x 45…
January 29, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Habit Stacking * Simplicity Changes Behavior * Too Late for the Open – What Now?…
January 28, 2023 – Masters Program
Mobility + Prehab + Warm-Up 400 Meter Run Over/Under Barbell x 60 seconds (30 seconds in each direction) 200 Meter Run 90/90 Hip Rotations x…
January 27, 2023 – Masters Program
Mobility + Prehab Roll out the IT Bands, Quads and then spend 5 minutes working on your Psoas Two sets of: Russian Step-Ups x 10…
January 26, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 25, 2023 – Masters Program
Mobility + Prehab Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…