February 23, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 22, 2023 – Masters Program
Mobility & Prehab Over the Shoulder Barbell Stretch x 45-90 seconds per side Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy…
February 21, 2023 – Masters Program
Mobility & Prehab Band Assisted Lat Stretch x 45 seconds T-Spine Roll Out + Hold on Foam Roller x 90 seconds followed by … One-Two…
February 20, 2023 – Masters Program
Mobility & Prehab 5 Minutes Nasal Breathing Only Walk or Jog Band Assisted Hip Flexor Stretch x 45 seconds Band Assisted Perfect Stretch x 45…
February 19, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * How To Be A Good CrossFit Open Citizen * Girl Scout Rejection Strategies * 23.1…
February 18, 2023 – Masters Program
Mobility & Prehab Spend 5 minutes rolling out any hot spots and then … Knee & Hip Prehab One-two sets: Alternating Single Leg Banded Knee…
February 17, 2023 – Masters Program
See below for the 23.1 CrossFit Games Open Resources Attacking the CrossFit Open with an Unconquerable Mindset 23.1 Tips & General Strategy Ring Muscle-Up Tips…
February 16, 2023 – Masters Program
Schedule Note Fridays will be dedicated to tackling the Open event. If you are participating in the Open and have a flexible schedule then there…
February 15, 2023 – Masters Program
Mobility & Prehab Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…
February 14, 2023 – Masters Program
Mobility & Prehab Spend 5-10 minutes rolling out any hot spots followed by … One-Two sets of: Furniture Slider Hamstring Curls x 10 reps (you…
February 13, 2023 – Masters Program
Mobility & Prehab 5 Minutes Nasal Breathing Only Walk or Jog Band Assisted Hip Flexor Stretch x 45 seconds Band Assisted Perfect Stretch x 45…
February 12, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * What Are Toes-to-Bar? * Attacking the Open with an Unconquerable Mindset * Can You Be…
February 11, 2023 – Masters Program
Mobility & Prehab 400 Meter Nasal Breathing Only Jog Over/Under Barbell x 60 seconds (30 seconds in each direction) 200 Meter Nasal Breathing Only Jog…
February 10, 2023 – Masters Program
Mobility & Prehab Roll out the IT Bands, Quads and then spend 5 minutes working on your Psoas Two sets of: Lateral Box Step-Overs x…
February 9, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…