March 10, 2023 – Masters Program
Mobility & Activation Medball Thoracic Spine Opener x 60-120 seconds into … Wall Slides x 5 reps (slow and controlled) 200 Meter Run (Nasal Breathing…
March 9, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 8, 2023 – Masters Program
Mobility & Activation Ten reps each of: Crossover Symmetry Rows Crossover Symmetry Reverse Flys Crossover Symmetry Pull Downs Crossover Symmetry Victory Crossover Symmetry 90/90 Drill…
March 7, 2023 – Masters Program
Mobility & Activation 200 Meter Walk Nasal Breathing Only Banded Perfect Stretch x 60 seconds per side Squat Rocks x 60 seconds 200 Meter Run…
March 6, 2023 – Masters Program
Congratulations to everyone that participated in the 2023 CrossFit Open! What a mixture of movements and test we saw in just 3 weeks of events.…
March 5, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Tips & Tricks for More Efficient Thrusters * Conversation with a Member: Customization for Optimization…
March 4, 2023 – Masters Program
Mobility & Prehab Spend 5 minutes rolling out any hot spots and then … One-two sets: Alternating Single Leg Banded Knee Tucks x 30 seconds…
March 3, 2023 – Masters Program
See below for the 23.3 CrossFit Games Open Resources https://shop.crossfitinvictus.com/collections/frontpage/products/attacking-the-crossfit-open-with-an-unconquerable-mindset 23.3 Tips & General Strategy 23.3 Tips: Hand Position to Save Your Triceps on HSPU…
March 2, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 1, 2023 – Masters Program
Mobility & Prehab Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…
February 28, 2023 – Masters Program
Mobility & Prehab Spend 5-10 minutes rolling out any hot spots followed by … One-Two sets of: Furniture Slider Hamstring Curls x 10 reps (you…
February 27, 2023 – Masters Program
Mobility & Prehab 5 Minutes Nasal Breathing Only Walk or Jog and then … Over the course of 4-6 minutes, rotate between the following two…
February 26, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Inside Invictus – 23.1 * Lumbar Spine Hyperextension Drill * 23.2 Workout Strategy & Tips…
February 25, 2023 – Masters Program
Mobility & Prehab 400 Meter Nasal Breathing Only Jog Over/Under Barbell x 60 seconds (30 seconds in each direction) 200 Meter Nasal Breathing Only Jog…
February 24, 2023 – Masters Program
See below for the 23.2A and 23.2B CrossFit Games Open Resources Attacking the CrossFit Open with an Unconquerable Mindset 23.2A & 23.2B Tips & General…