August 2, 2024 – Masters Program
Mobility + Warm-Up Banded Hamstring Floss x 45 seconds per side Medball Squeeze Marches (alternating) x 60 seconds Warm-Up Two sets of: 10 Second Iso…
August 1, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 31, 2024 – Masters Program
Mobility One-Two sets: Band Assisted Lat Stretch x 45 seconds per side Banded Perfect Stretch x 45 seconds per side (add some t-spine rotations while…
July 30, 2024 – Masters Program
Mobility, Activation + Warm-Up Banded Perfect Stretch x 45 seconds per side Psoas Pulse with Softball x 45 seconds per side IT Band Stretch x…
July 29, 2024 – Masters Program
Mobility, Activation & Warm-Up Partner T-Spine Stretch x 15 seconds One-Two sets of: Band Distracted Pec Stretch x 45 seconds per arm 60 Seconds T-Spine…
July 27, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack or Table -Banded…
July 26, 2024 – Masters Program
Mobility, Activation & Warm-Up 2 Minutes Bike @ easy pace Front Rack Stretch and then … 30 seconds Banded Lateral Walk (right) 30 seconds Banded…
July 25, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 24, 2024 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Shoulder Mash x 30 seconds per side Shoulder Circles x 10 reps each direction Banded Presses x 10…
July 23, 2024 – Masters Program
Mobility, Activation & Warm-Up 3 Minutes Easy Row or Bike 60 seconds Ring Warm-Up 30 seconds Deep Squat Progression 60 secondsInchworm Walk + Press Up…
July 22, 2024 – Masters Program
Mobility, Activation & Warm-Up 5-10 minutes easy jog, row or bike and then … Upper Body Warm-Up Perform 8-10 reps with each drill followed by…
July 20, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack or Table -Banded…
July 19, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs Followed by… Two…
July 18, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 17, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds of: 30 Second Pull-Up Hang 30 Second Elbow Extended Side Plank (each side) 20 Banded Face Pulls 6 Banded…